Eggs over Kale and Sweet Potato Grits
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- 1Not yet ratedEggs over Kale and Sweet Potato GritsYou're viewing thisOriginal from Expo
servings
Ingredient amounts scale to match. Oven and stovetop times stretch for a bigger batch; those show in amber.
Ingredients
- 1 large sweet potato
- 2 cup kale (fresh, chopped)
- 1 tablespoon vegetable oil (divided)
- 1.5 cup water
- 1 cup milk (non-fat)
- 0.75 cup grits (quick cooking)
- 0.25 teaspoon salt
- 4 large eggs
1 h 25 min total27 min hands onServes 410 steps
American· Southern US MainBreakfastBrunch Vegetarian Gluten-free Nut-free Shellfish-free Soy-freeVegetableGrainEggDairy
Dietary tags come from the ingredient list, so check labels if it matters.
By USDA MyPlate · Original recipe
Recipe from USDA MyPlate (via Nutrition.gov) · Public domain (U.S. Government work, 17 U.S.C. §105)
Method
Preheat oven to 350 °F.
10 minUnattendedOven350°FCoat 4 individual soufflé dishes with 1 tsp vegetable oil.
- 1 tablespoon vegetable oil (divided)
1 minHands onCounterMake 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
- 1 large sweet potato
2 minHands onMicrowaveMicrowave until soft
8 minUnattendedMicrowaveWhen sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
- 1 large sweet potato
5 minHands onCounterHeat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
- 1 tablespoon vegetable oil (divided)
- 2 cup kale (fresh, chopped)
5 minHands onStovetopIn a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
- 1.5 cup water
- 1 cup milk (non-fat)
- 0.75 cup grits (quick cooking)
- 1 large sweet potato
- 2 cup kale (fresh, chopped)
10 minHands onStovetopDivide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
- 0.75 cup grits (quick cooking)
- 1 large sweet potato
- 2 cup kale (fresh, chopped)
2 minHands onCounterMake 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
- 4 large eggs
2 minHands onCounterBake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.
- 4 large eggs
40 minUnattendedOven350°F