Tasty tuna and sweetcorn pasta

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Ingredient amounts scale to match. Oven and stovetop times stretch for a bigger batch; those show in amber.

24 min total14 min hands onServes 45 steps

Italian· British home cooking MainLunchDinner Pescatarian Dairy-free Egg-free Nut-free Soy-freeGrainSeafoodVegetable

Dietary tags come from the ingredient list, so check labels if it matters.

By NHS Healthier Families (© Crown copyright) · Original recipe

Cook the pasta according to the instructions on the packet.
10 minUnattendedStovetop
2
While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.
- 1 teaspoon olive oil
- 1 medium red onion, chopped
- 1 garlic clove, crushed or finely chopped
5 minHands onStovetop
3
Add the tomatoes, purée, sweetcorn and mixed herbs, and cook for another 5 minutes.
- 400g chopped tomatoes (1 tin, or fresh)
- 1 tablespoon tomato purée
- 150g sweetcorn (fresh, or tinned and drained)
- 2 teaspoons dried mixed herbs
5 minHands onStovetop
4
A ccouple of minutes before serving, add the tuna and stir through gently.
- 2 tins tuna in water, drained and flaked
2 minHands onStovetop
5
When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce.
- 300g wholemeal pasta shapes
- 150g sweetcorn (fresh, or tinned and drained)
- 2 tins tuna in water, drained and flaked
2 minHands onStovetop